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School uniform and pinafore

How to wear, sit and move comfortably in a School uniform and pinafore.

School uniform and pinafore
When to see a doctor
Wear what makes you comfortable and safe. No outfit invites harassment, and it is never your fault. Call 181 or 112 if you feel unsafe.

At a glance

Do

  • Wear shorts under the skirt for sports and play, keep a spare pad.

Do not

  • Do not keep wet or stained clothes on, ask the nurse for help.

Before you start 0 / 3

Steps

School uniform and pinafore
1

Keep the uniform neat: ironed, tucked, shoes polished.

School uniform and pinafore 1
2

How to sit: Sit with knees together or ankles crossed, place a bag on your lap if needed.

School uniform and pinafore 2
3

Do: Wear shorts under the skirt for sports and play, keep a spare pad.

School uniform and pinafore 3
4

Do not: Do not keep wet or stained clothes on, ask the nurse for help.

School uniform and pinafore 4

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Last reviewed: 31 October 2026 · About and sources

Sources

Compiled from these public health sources. This is education, not medical advice.

Sources: WHO, NHS, UNICEF, Indian health ministry guidance. This is education, not medical advice. Nothing you tap here leaves your device, except chat messages.