Clothes
Sports and yoga wear
How to wear, sit and move comfortably in a Sports and yoga wear.
When to see a doctor
Wear what makes you comfortable and safe. No outfit invites harassment, and it is never your fault. Call 181 or 112 if you feel unsafe.
Wear what makes you comfortable and safe. No outfit invites harassment, and it is never your fault. Call 181 or 112 if you feel unsafe.
At a glance
Do
- Change sweaty clothes right after, wash weekly with your gear.
Do not
- Do not wear damp gear for long, it can cause rashes or infections.
Before you start 0 / 3
Steps
1
Wear a sports bra, a breathable tee and stretch bottoms.
2
How to sit: Sit cross-legged or stretch freely on the mat.
3
Do: Change sweaty clothes right after, wash weekly with your gear.
4
Do not: Do not wear damp gear for long, it can cause rashes or infections.
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Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.