Clothes
How to wear a saree: pinning and pleats
Pins and even pleats make a saree stay put all day.
When to see a doctor
Do not tie too tight for long hours.
Do not tie too tight for long hours.
At a glance
Do
- Choose comfort and a good fit
- Do a sit, bend and walk test
- Carry safety pins and a spare pad
Do not
- Do not wear what hurts or restricts you
- Do not wear new shoes for a long event untested
- Never blame your clothes for anyone else's behaviour
Before you start 0 / 3
Steps
1
Tuck the plain end into the petticoat at the right side of the waist and wrap once.
2
Make 5-7 pleats of 4-5 inches, hold with a safety pin, tuck at the navel.
3
Bring the pallu over the left shoulder, pin it at the shoulder and the blouse.
4
Pin the hem at the waist for stairs. Check walking and sitting.
You may also need
Saree
How to wear, sit and move comfortably in a Saree....
Salwar kameez
How to wear, sit and move comfortably in a Salwar kameez....
Anarkali suit
How to wear, sit and move comfortably in a Anarkali suit....
Lehenga choli
How to wear, sit and move comfortably in a Lehenga choli....
Last reviewed: 31 October 2026 · About and sources
Sources
Compiled from these public health sources. This is education, not medical advice.